What to do when you get scolded for no reason

I sort of got scolded by someone for no reason today and I got quite frustrated with it. 

But I did these few things:

- I did react at first but stepped back after that to try understand it all

- I began to admit to myself that I am not very good in that area to begin with

- I evaluated the situation and realised (again) that I am looking at the wrong places for fulfilment

I then found this article How to Survive Being Scolded useful and I did do some of the steps suggested, but a few more I’d need to pick up and think about it more. 

pearlie