Here's a good way to lose a few pounds. I lost 9!

 

I have used this MyFitnessPal app as far back as 2011 but stopped after awhile. A few months ago, I commented to my hubby that I must reduce the portions of food I eat and he said it will better to count the calories I take per day. I was reminded of this app and started using it since Oct and have lost 4 kg or about 9 lb so far.

As such, I fully recommend this to anyone who would like to lose some pounds. 

Here's a good review of the app from Apple, scoring a 4.8 out of 5. And I can see that from the last time I used it, it was since bought over by Under Armour. 

pearlie