I had my third session with my personal trainer on Thursday and he brought me through some free weights exercises. I felt tired after that but no pain whatsoever.
The pain was dreadful today. The muscles in my arms, particularly in my right, is so painful I could not even straighten them. It seems I have what is called DOMS - delayed onset muscle soreness. I call it OUCH, in capitals.
Whatever it is, it hurts bad and it will continue to hurt bad for 72 hours...and don't you dare tell me "no pain no gain".
pearlie
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